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Nigh Habits that can help you improve your oral health



A lot many things can happen to your mouth when you're sleeping while bacteria are accumulating on your teeth. However, do not let the thought of cavities, nasty plaque, gingivitis or tartar stop you from getting a good night's sleep. Here are a few tips to get you through the night.
  1. Make it a habit to brush before going to bed. Brushing your teeth at night before going to bed helps in protecting against tooth decay, plaque buildup, and gum disease. If you are prone towards getting gum disease or cavities, dentist’s advice that you brush right after dinner and before bedtime.
  2. Use good technique. One of the best ways of cleaning your teeth is by gently brushing back and forth in small strokes. Start by brushing the outer tooth surfaces, then move on to the inner tooth surfaces, and finally the chewing surfaces. For cleaning the backs of the front teeth, make use of the tip of the brush and gently stroke up and down.
  3. Move to an electric toothbrush. The oscillating and rotating movement of the head of the electric toothbrush removes plaque from the teeth more effectively than a normal toothbrush. Make sure you choose an electric brush that is comfortable to grip, has a rotating-oscillating head or easy to use.
  4. Rinse with mouthwash. A mouthwash does not just offer fresh breath. Therapeutic mouth rinses also contain some special ingredients that help in strengthening teeth and treating certain oral health problems. Rinsing with a mouthwash before going to bed will help in keeping your teeth plaque free and your gums away from gingivitis.
  5. Teeth grinding. If you suffer from increased tooth sensitivity, worn tooth enamel, or torn tissues of the cheek, you probably have the habit of grinding your teeth. Brampton dentists can create mouth guards that you can easily wear at night for keeping your teeth protected from grinding.
Make sure you schedule regular dental cleanings and checkups. Your dentist in Brampton will help in keeping your teeth clean and healthy in the long run.
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  1. Renee YurovskyDecember 13, 2021 at 1:25 PM

    A Great 5 step guide to keeping good oral hygiene. Keep writing new posts to your blog. Look forward to reading new articles. Have a wonderful rest of your day.
    Philadelphia Dentist

    ReplyDelete

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