As a lot of people who were undergoing various dental treatments such as teeth straightening, dental implants, root canals, etc are facing difficulties in coming to terms with the pandemic and the rules/consequences involved related to it. This article will give you a perspective on dental care and maintenance.
For basic care-
1. Stay Hydrated, try to drink as much water as your body requires you to. This helps maintain the saliva levels in the mouth. Which helps in keeping the teeth and the gums clean. It also helps in chewing and in digestion.
2. Avoid acidic drinks/food items, too much of acid can cause the enamel to break down and this can result in cavity formation, tooth decay, etc.
3. Brush every day, it is one of the most basic and the best thing you can give to yourself. Brushing the teeth everyday help in keeping the spaces between the teeth and the curved path clear from any stuck food items that may produce bacteria otherwise. It also reduces many others dental problems such as gum disease, plaque, cavities, bad breath, etc.
4. Use brush with soft bristles, this will help keep the enamel and the gums safe from getting damaged or bruised. Also, be gentle when brushing. Less pressure is the way to go.
5. Floss, it helps in removing the particles which are not removed by a brush. It also prevents bad breath and improves the oral hygiene levels.
6. Make your own mouthwash, try mixing your own fresh home-made mouthwash, all natural and clean. There are many ways to make them, the simplest way is to use salt + lukewarm water. Then there are others such as oil pulling.
For advance care-
It is recommended by the WHO to avoid going to a dentist until it is something which has become essential or it is an emergency.
To keep up with all the norms, dentists in Brampton are taking it seriously and are prepared with every gear necessary to keep themselves and their patients safe from the virus.
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