It is essential for everyone to have good oral hygiene. This is because it prevents a whole variety of fresh problems such as sensitivity, infections, gum disease , tooth decay , and tooth loss. According to the American Dental Association; “A healthy mouth is important for a person’s comfort and safety. At any age and in any circumstance, maintaining good oral hygiene can mean the difference between discomfort and well-being.” The first thing that a person should do in order to keep their teeth clean would brush one’s teeth at least twice per day with fluoride toothpaste. The ADA also recommends using mouthwash after brushing one’s teeth, but there are no set guidelines or requirements what type of mouthwash someone should use or how. Daily Oral Health Care Steps Brush teeth twice a day - There are few recommendations in terms of the type and frequency of toothpaste to use, however. The best solution would be to use a toothpaste that is pH balanced. This will prevent chemicals f