Ever heard of the saying “You are what you eat?” The truth is, this motto also applies to your oral health and teeth. To keep your oral problems away, you must follow a healthy diet, along with a good dental regimen and regular visits to your Brampton dentists . Here are a few ways to live a life free of any major oral issues: Follow a healthy nighttime regime: It is important to follow a strict nighttime oral care regime. This is because if you neglect your teeth at night, you may undo all your efforts of taking care of your teeth during the day. To start with, brush and floss your teeth at night before bed, and avoid binge eating. Avoid the worse foods Sticky foods such as, gummy candies, taffy, and caramel tend to cling to your teeth, producing harmful bacteria. Avoiding any kind of sticky foods will help you keep the bacteria down, and secure your teeth. If you have a sweet tooth, be sure to floss and brush soon after you consume a treat. Also, be careful with foods such as